- PSYCHOLOGY- Is Defined As 'The Study Of Human Behavior & Mental Processes.'
- PSYCHOLOGIST - 'Define, Describe, Explain & Predict Human Behavior & Mental Processes -- [as well as] Helping To Change & Improve The Lives Of People, & The World In Which They Live.'
- PSYCHOLOGICAL SERVICES - PSYCHOTHERAPY- Is Defined As 'A Process That Seeks To Facilitate Personal Change & Growth.'
DEPRESSION & ANXIETY - THE PROBLEMS & THE SOLUTIONS ARE IN YOUR THINKING...
When you're depressed or anxious, it's common to feel that you are broken, flawed or 'less than' in comparison to other people - because you think and [then] feel that. The truth is, you are not inherently a negative person, or worrisome, or depressed or anxious person - you may simply be 'thinking' in a way that makes you feel or experience life as though you are. Once you understand how your thinking patterns work, and how they build upon themselves -- you can use the same process that drives you deeper into your negative and/or inaccurate thoughts and resulting behavior(s), to overcome the many symptoms of your negative and/or inaccurate thought patterns. The key is to separate your 'true self' from your depressed, anxious or worrisome self-which is often brought about by negative and/or inaccurate thought patterns.
WHEN DECIDING HOW TO FIND A PSYCHOLOGIST...
The question of how to find a psychologist often begins with identifying the areas of one's life that could most benefit from change, improvement or adjustment...
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